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This Book Could Fix Your Life: The Science of Self HelpRead on Amazon

This Book Could Fix Your Life: The Science of Self Help

www.amazon.co.uk/dp/B0859VF8F1
Harpreet Parmar

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Top Highlights

  • A slightly longer nap could also improve your equanimity. If you are feeling emotional, try snoozing for forty-five minutes or more. This should take you through a stage of REM sleep.
  • The occasional slip-up shouldn’t affect your progress, so don’t beat yourself up about
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