Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Geoff Gunning

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  • Believe me: If I can convince myself that I’m not really peeing, even though every nerve in my body, equipped with thousands of years of evolutionary insight, is telling me that I am, then virtually any bodily sensation is reinterpretable. Almost any physical feeling can be adjusted to have a less catastrophic
  • mental effect. This becomes especially crucial given how anxious thoughts increase anxious physical sensations — the dreadful cycle that people who suffer from panic attacks know so viscerally. Yet anyone who has had treatment for panic knows that the hitch in your heartbeat, slight sensation of your throat closing up, or subtle sense of lightheade...
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