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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build ResilienceRead on Amazon

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

www.amazon.com.au/dp/B083B7LTFQ
Niall Wilson

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  • If you could finish tomorrow thinking it had been a good day, what things would you have done?
  • noticing when you are feeling discouraged, bored, or unmotivated. Then flip the “caring” switch. Choose to care about something in that exact moment.
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