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Reclaim Your Life: Acceptance and Commitment Therapy in 7 WeeksRead on Amazon

Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks

www.amazon.com.au/dp/B082DL26NK
Niall Wilson

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Top Highlights

  • Using ACT, you would recognize that thoughts are just stories or narratives you have developed and not the absolute truth.
  • The point is that they’re passengers. They are not driving the bus. You are driving the bus and you get to decide where you’re going. The passengers you have picked up do not have to control or dictate your life.
  • your thoughts are only one aspect of your awareness and they certainly do not define you.
  • ACT and You
  • SO, HOW CAN YOU HELP YOURSELF?
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