About This Book

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Top Highlights

• I guess Master Oogway knew a thing or two about meditation! Meditation draws you back to the present, enabling you to channel your attention into what matters instead of wondering about the past or future scenarios without any focus or intent.
• Meditation is one of the most deeply researched neuroscience topics of the last fifteen years and new studies continue to pour in.
• This is also probably the most successful example wherein Western science has validated ancient wisdom with conclusive scientific evidence.
• I have personally benefitted immensely from a daily meditation practice. On the days that I am able to do fifteen to twenty minutes of meditation, I feel more productive and less prone to getting frustrated due to inevitable setbacks.
• The brain fundamentally operates on five different wavelengths: gamma (30-100 Hz), beta (13-30 Hz), alpha (9-13 Hz), theta (4-8 Hz) and delta (1-3Hz). Gamma waves have the highest frequency and are often associated with feelings of bliss, spirituality, being connected with something larger than the self or even feelings of being in love. Beta waves...