Top Highlights

• heart and soul of true gut healing, and true gut healing leads to better health in everything from your cardiovascular system to your brain health to your hormonal health.
• There are five types of microorganisms residing within you. They include bacteria, yeasts, parasites, viruses, and archaea.
• phytates
• Improved absorption of calcium and magnesium
• We use the term “dysbiosis” to refer to the loss of harmony and balance within the gut. Damage or microbial disruption causes you to lose diversity and, in the process, see a higher proportion of inflammatory microbes emerge. In other words, the good stuff falls to the wayside, making more room for the not-so-good stuff to flood your gut.