Top Highlights

• There are many different forms of meditation, including concentration, openness, analysis, insight, awareness, clarity, calmness, self-love, compassion, visualization, chanting, and movement.
• What actually shifts, lessens, and dissolves troubling emotions and physical experiences is the mindful awareness of them in the moment.
• “What you can be with, will let you be, and what you can’t be with, won’t let you be.”
• Even just eight weeks of regular meditation can lead to a measurable decrease in the size of the amygdala.
• “Life is a dance. Mindfulness is witnessing that dance.” —Amit Ray