Top Highlights

• Over the last few years I’ve studied and spoken with some of the world’s top experts in human behaviour, and one of the things they’ve all told me is that, if we want behaviours
• to become habits, they have to be easy. The fact is, it’s not enough to say that healthy living doesn’t have to be hard. What these experts have taught me is that it simply can’t be hard. If it is hard, you’ll fail.
• These health snacks have actual biological effects on the body in the same way that prescribed medications do. They change your system. They rewire you. If you could harness the power of these snacks and put them in a pill, that pill would be hailed as a miracle and be worth billions of pounds.
• Of course, I shouldn’t really have been surprised about this. I’ve been talking for years about the fact that our minds and bodies are all part of one connected system. Tweak one small part of our health, and other pieces of it will also begin to change and improve. What this has taught me is that the lives we live work in exactly the same way as o...
• Health isn’t some distant goal. It’s not something you become. Health is something you do. And every time you do it you’re being the person you want to be.