Top Highlights

• Researchers put people on a high-fat, ketogenic diet and confirmed a blunting of cognition, including impaired reaction times and attention, within seven days.1014 Another research team found that a high-fat diet impaired brain function in just five days: “Deficits were found in the speed of retrieval of information from memory, the ability to inte...
• put a raspberry spread on your toast, add strawberries on your cornflakes, or make your pancakes blueberry, for example, to help mediate the glycemic rush.