Top Highlights

• Just as important as noticing what you don’t want is deciding what you do want.
• The important thing is to apply what you learn. Knowledge holds power, but wisdom is rooted in application.
• You’re going to change the very nature of your anxiety and depression, by coming to understand the intuitive message behind both.
• When you embrace your true feelings, that’s when the tears come, and when the shift toward wellness begins. By naming your feelings, you release that
• previously blocked energy, which holds you back from peace, lightness, and moving forward. Emotional awareness is key. Practice naming your feelings every day. When you feel happy, say so. Acknowledge your happiness. When you feel mad, say you’re mad, out loud. Get used to identifying the way you feel. This one action step will help you gain more p...