Top Highlights

• have trained their brains to think in the positive, actually wire more neural networks into the left prefrontal cortex of their brain. That’s a part of the brain that helps you seek options and alternatives, helps you find a better way to deal with the problem, and puts you into positive action. And what about negative self-talkers? People who habi...
• things work. I have a plan, I follow it, I stay with it, and I achieve my goal."
• whether you meant it or not, if you repeat something in the negative
• often enough, your brain wires it in––and thinks it’s true. And when your brain thinks it’s true, it becomes true for you––even though it wasn’t true in the first place. Imagine what negative
• we're not born to think negatively––we learn to think that way.