Top Highlights

• The choice of fruits such as banana, apple, grapefruit, and pears as well as whole grain products and oatmeal make up for good and healthy sources of carbohydrates that can be included in an Indian fat loss diet. Some of the other healthy carbohydrate sources include brown rice, sweet potato, yams, corn, and beans. On the other hand, carbohydrates ...
• The sources of healthy fat include walnuts, sunflower seeds, low-fat cheese, peanut butter,