Top Highlights

• 12 weeks or 3 months is the best amount of time to focus on something. Even if your overall goal will take you years to achieve, breaking it into a smaller 12-week chunk ensures you keep the momentum with you. Any big goal is best chunked. For example, if your goal is losing 75 pounds. You are unlikely to do this in an afternoon. Or even twelve wee...
• Work smarter, not harder. Be productive, not busy.
• Take the hacks you want, leave the ones you don’t. But above all, run it all through your internal sense check and make sure it sounds SOUND to you before taking on board.
• Bottom line – to be effective, you have to sleep well and deep. Set aside time for this every night. Stop fiddling with your phone at least an hour before you start the bedtime routine.  Bedtime is your rest time – switch off, relax and reboot.
• Leave your desk in the evening, afternoon or whenever you leave it with enough vim, vigor and MOMENTUM to go back the next day. If you use up all your energy and ideas in the one sitting it will take so much willpower to go back to the desk tomorrow that it will become harder and harder each day.