Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at Work
www.amazon.co.uk/dp/B07M6V18ZB
Top Highlights
- Stronger Habits = Stronger Hours Research by Duke University has demonstrated that at least 40 percent of our daily actions are habitual.
- Strategy #1: Hook the Habit The first strategy to make a new habit stick is to “hook” it onto an existing routine or activity.
- Combine Family Time and Exercise
- Combine Exercise with Local Adventures
- Combine Exercise and Brainstorming for Work
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