No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond [Includes More Than 60 Recipes!]
DJ Little

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  • Environmentally speaking, eating plants over meat makes sense. Less land, water, and fossil fuels go in the production of plants, and fewer CO2 emissions are produced. It’s simply a matter of efficiency; more nutrition (micronutrients) can be gained while spending less of each natural resource to get it.
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