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Sevens Heaven: The Beautiful Chaos of Fiji's Olympic Dream: WINNER OF THE TELEGRAPH SPORTS BOOK OF THE YEAR 2019Read on Amazon

Sevens Heaven: The Beautiful Chaos of Fiji's Olympic Dream: WINNER OF THE TELEGRAPH SPORTS BOOK OF THE YEAR 2019

www.amazon.com/dp/B07DTDFX4S
Dave Betts

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  • It would be a serious session to deal with an acute lack of fitness: 100m sprints, a jog back and then go again, a 200m run in 30 seconds or less, then 60m more hard running, 30m, cutting the recovery times between each effort.
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