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Breath Becomes Life: Pranayama - The Yoga of BreathingRead on Amazon

Breath Becomes Life: Pranayama - The Yoga of Breathing

www.amazon.in/dp/B07DBT31B4
Felix Jamestin

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Top Highlights

  • Karma Yoga establishes what I have said earlier; that liberation is rooted in selfless action. It is echoed in verse 5.11 of the text:
  • “When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the Yogi achieves long life. Therefore, one should learn to control the breath.” ~  Svatmarama, Hatha Yoga Pradipika
  • People with stable feelings and fearlessness, and security have them as a result of the activeness of the Root Chakra.
  • Located in the navel, above the genitals,
  • it allows the individual seek pleasure through several forms. Especially from sexual related activities. Also, the expressions of our creativity are as a result of an active Svadhisthana.
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