Top Highlights

• Try to journal at the same time each day. Ideally, the morning
• What matters most isn’t falling off the wagon, it’s how quickly you can get back on again afterward.
• Any journaling is better than no journaling. If you don’t have time to write for 20 minutes, write for two. Start with the “just 5 minutes” rule. Set a goal for yourself to journal for just five minutes every day.
• Weekly review My weekly review is five simple questions I use to check in with myself. I arrived at these five particular questions as I wanted to encapsulate all areas of my life without over-complicating the review process. Three good things that happened this week: What worked over the last 7 days? What didn’t (and what can I learn from this)? W...
• Monthly review My monthly review is longer as a lot can happen in a month. Again, I try to encapsulate the different areas of my life—personal and professional—to keep the review process as straightforward as possible. Top goals/primary outcomes for the year: What did I accomplish this month? (professional and personal) Notable events and happening...