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• mental bandwidth and cause you to feel anxious on a daily basis.
• It also will be motivating knowing that you’ve already tackled the one thing that you are most likely to procrastinate on.
• Keep track of the times you do this daily, so you can recognize what triggers your desire to put off certain activities.
• habit of putting off or delaying, especially something requiring immediate attention.”
• That’s why it’s critical that you focus on eliminating your procrastination tendencies by building what I call the “anti-procrastination habit.”