Top Highlights

• Human growth hormone (HGH) and sleep During sleep, your body naturally secretes HGH, which maintains your organs and tissues. Training and using the correct supplements can boost HGH dramatically, but sleep is another crucial factor responsible for maintaining optimal levels.
• How to avoid the night time second wind There is a window from 10:45–11:00pm when most people naturally get tired.
• Try going to bed at 12:00am, allowing for 30 minutes of unwind time beforehand, and getting up at 8:00am. The following week, try going to bed at 11:00pm and getting up at 7:00am and monitor how much better you feel when you do the latter.
• ‘Smart people learn from their mistakes. But the real sharp ones learn from the mistakes of others.’