Top Highlights

• When we restrict the intake of carbohydrates put ourselves at risk of lower serotonin levels, which in turn can affect our mood
• Binge urges are not constant. They ebb and flow in waves. By delaying 10 minutes you give yourself the opportunity to see if the urge will pass.
• The binge urges do not control you. You are in control.
• even the most powerful desires are just feelings-coated information. They are simply messages, suggestions that can be followed or ignored. We can choose our reaction.
• The urge to binge is powerless unless you act on it. You may feel waves or a compulsion to binge, but they cannot make you move. You have the power. You are not your thoughts, you are not your desires. You are the strong silent one underneath it