Top Highlights

• It’s been less than three hours since you’ve had a meal. You’re not hungry! Even if your stomach is growling it just means your stomach is telling you its capacity status. Don’t forget your stomach is a processing center and your small intestine is a distribution center. Your actual gas tank in your liver and muscles holds eight to twelve hours of ...
• You aren’t hungry; your digestive system is just asking you if you’re going to eat more because, if not, it will start its shutdown.
• Big cardinal rule #1: Never eat another bite! Not a cookie, not a Hershey kiss, or even a piece of fruit within three hours of your last meal.
• To the degree you help others you will be helped, the Law of Reciprocation. We tend not to want what we have and desire what we can’t have, the Want Dichotomy.
• all of us are more likely to avoid the unknown (regardless of how much reward comes with it) for the fear of being hurt.