Top Highlights

• glucose levels also lowered to healthy levels of 70 mg/dl or less.
• Fiber is used as food for your beneficial bacteria, and a healthy microbiome is essential to optimizing your health.
• There are two tests for vitamin D; you need to ask for the 25-hydroxyvitamin D, also referred to as
• Mitochondria are tiny organelles (think of them as micro-organs) contained within nearly all your cells. One of their many critical roles is to produce energy by combining nutrients from the sugars and fats you eat with oxygen from the air you breathe.
• Mitochondria continuously generate energy molecules called adenosine triphosphate (ATP).