Top Highlights

• Sometimes, it seems like it would be as simple as just finding the right plan or the right system to be more disciplined, and those can help, but more often than not, even with perfect information, we don’t act.
• The reality is that most of what stands between where we are, and where we want to be, is discipline or consistency.
• Mindset #1: Getting caught in the trap of looking for better systems for discipline sabotages us and keeps us from being more disciplined.
• The first mindset shift surrounding discipline is simple. Think in terms of action—like habits—not information.
• And, in the midst of seeing all these stories unfold at once, it become really clear to me: weight loss is about life.