Top Highlights

• Degrees of Flexibility There are five degrees of flexibility: • Poor • Fair • Good • Very Good • Excellent There are five techniques for measuring flexibility: • The Table: Bending forward with an arched back (Figure 2.6) • The Jackknife: Bending forward with a rounded back (Figure 2.7) • The Bow: Bending backward to see the ceiling (Figure 2.8) • ...
• Men need to press from behind the neck a weight equal to 58 percent of their body weight. That would be equivalent to being able to Clean and Jerk 100 percent of their body weight, just like Charlie Henderson.
• The Overhead Squat Press has become the most valuable exercise in enabling our clients to recover their youthful bodies. Thus, it is our Standard of Strength.