Top Highlights

• Surya namaskara and surya bheda pranayama purify pingala nadi and the shatkarmas and pranayama will purify and awaken sushumna.
• You should also live quietly and avoid social interactions, reading books and magazines. Of course, during this period you must not take any drugs or medicines and you must guard against introducing any chemicals into the body.
• In the beginning, start with one complete day, then increase to three days, and when you are used to it, extend to a maximum period of nine days. It is preferable if you practise seclusion when it is neither too hot nor too cold.
• At that time it is best to retire from active life and family environments for at least forty-five days.
• It involves folding the tongue back and placing it against the upper palate.