Top Highlights

• we struggle with have one thing in common: trauma.
• as flashbacks, nightmares, insomnia, paralyzing fear, addictions, anxiety, or depression, as well as unrelenting thoughts about a specific past event or series of events.
• Your feelings need you. Your painful perceptions need you. The wounded children within you need you. Your suffering needs you. It is time to really be there for all of these parts that have been crying out to you for so long.
• you have set conditions for loving yourself. This is the deepest form of betrayal.
• We call the part of the mind that controls all autonomic aspects of living the subconscious mind.