Top Highlights

• Always keep your breath in mind and let it be your guide for each pose or movement.
• Without the emphasis on the breath, yoga would be merely stretching and calisthenics. What makes yoga so unique and magical is the breath. Focusing on the breath is one of the easiest habits to develop and implement into your daily routine. Our breath has an instantaneous effect on our overall health and happiness.
• Yoga starts with the breath. Breathing practice is referred to as pranayama, or “breath control”; we are manipulating the breath to our advantage.