Top Highlights

• we are all here to help each other. The more you give to others, the more you’ll believe you are important and can make a positive difference in the world, and the better you will feel about yourself.
• “Social anxiety and shyness is not a life sentence.”
• “There is only one way to avoid criticism, do nothing, say nothing, and be nothing.” —Aristotle
• With all these contradictory opinions about you, they can’t all be fact. When someone has a negative opinion about you, it isn’t right or wrong; it’s just their opinion, and people’s opinions are subjective, not fact. Regardless of how other people view you, you’re the same person. It’s others’ perception of you that differs, and that’s never in yo...
• Imagine your favorite type of music. You know there are people in the world who can’t stand that type of music, and they will be very quick to let you know. You’re not going to stop listening to it just because there are some who don’t like it, right? So why then should it be any different when it comes to how you feel about yourself? Why would you...