and overall functional capacity. Common Confusion Associated With Specific Exercises Working on sport skills with specific exercises is not the same thing as working to improve specific force-generation and neuromuscular coordination patterns, which transfer into targeted athletic movements. Unaware of this distinction, some strength and conditioni...
Share This Book 📚
Ready to highlight and find good content?
Glasp is a social web highlighter that people can highlight and organize quotes and thoughts from the web, and access other like-minded people’s learning.