Top Highlights

• When we talk to our emotions as if they are a separate part of us we can see clearly and begin to transcend the potential pain, insecurity, fear or drama. We see that we are not our emotions but they are a part of us. When we master this, we can start coaching ourselves through anything and everything in a fast and efficient way.
• Ask the sensation how you can serve it. Hear what it does or does not tell you and thank yourself for acknowledging yourself.