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Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1)Read on Amazon

Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1)

www.amazon.com/dp/B01CLHVEHW
Richard Dotson

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Top Highlights

  • On a spiritual level, yoga unites the individual's personal experience to an experience of the absolute reality.
  • Yoga is not about the mechanical repetition of positions. It is about bringing the mind and body into harmony with one another.
  • salutations. Sun salutations develop the warming, active, masculine, solar energy of body and mind, while practicing moon salutations cultivates the feminine, lunar aspect, which is cooling and gentle.
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