Top Highlights

• Have a protein-heavy meal instead, like bacon and eggs, yogurt, or a protein shake.
• That foggy feeling of sleep inertia that paralyzes productivity when you first arrive at work? It’s been eradicated with morning exercise or sex, sunshine, and a protein breakfast.
• Your cognitive peak comes mid-morning. Instead of frittering away mental sharpness socializing, tackle taxing work now to get it done in record time. If it’s possible to close your office door or isolate yourself during this period, you can plow through paperwork. Have coffee now to further sharpen your alertness. One cup should be enough.
• The best time to nap is approximately seven hours or so after waking.
• Even if you party late on the weekends, continue to wake up within forty-five minutes of your regular time.