Top Highlights

• Retention should be practised perfectly four times a day: early morning, midday, evening and midnight, so that retention is gradually held up to eighty (counts in one sitting).
• yogis have said that the stomach should be half filled with food, one quarter with water and one quarter with air.
• Eighty-four asanas were taught by Shiva. Out of those I shall now describe the four important ones.
• Siddhasana, padmasana, simhasana and bhadrasana, these are the four main asanas.
• important. The Shiva Samhita says siddhasana, padmasana, ugrasana (paschimottanasana) and