Master The Day: Eat, Move and Live Better With The Power of Daily Habits
www.amazon.com/dp/B011HNR91Q
Top Highlights
- We fail because we keep changing what we do, without changing who we are.
- Something every day philosophy. Willpower and discipline help, there’s no doubt about it. But an even easier philosophy is the “something every day”
- The Key = The Narrative + Tiny Daily
- In other words, lack of urgency. Life may not be great, but it’s not bad enough yet that we’re shocked into taking action.
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