Top Highlights

• Maybe you believe something has to be done but can’t decide what. Perhaps you know what you should do, but making that change would mean giving up something else that really matters to you—or something you can’t identify keeps holding you back. Or maybe, even though you know you want to make a particular change, you don’t believe you can make that ...
• ambivalence is seldom resolved through advice, persuasion, exhortation, confrontation, or coercion;
• the way to free yourself to move forward is first to become interested in and accept the part of you that doesn’t want to change—and