Top Highlights

• One of the strongest pieces of advice given is to drink or eat 60 to 90 minutes after excising.
• Despite the common misconception, soy doesn’t lower testosterone. In fact, it contains compounds called phytoestrogens which is similar to oestrogen, but doesn’t act that way in the male body. There is absolutely no evidence to suggest that it has any effect whatsoever on muscle mass.
• Bodybuilders need the vitamin because it’s an essential element in the healthy development of cells and the body’s growth. VegLife B12 Lozenges, Veganicity B12 and Pure Advantage B12 Spray are all suitable brands for a bodybuilder following the vegan diet.
• There are considered to be ten elements of fitness: 1. Endurance – your body’s ability to use and deliver oxygen. 2. Stamina – your body’s ability to store, process and use energy. 3. Strength – the ability of your muscles to use force. 4. Flexibility – your body’s ability to maximize the movement of a joint. 5. Power – the ability of your muscles ...