Top Highlights

• As a general rule, you should strive to stand longer and lower, but don’t try to accomplish both things at once. Either stand with a lower stance or stand for a longer duration.
• “Just be sure to do it every day. As long as you do it every day, you will build your foundation.” I didn’t realize then what a profound concept that would be in my life. Do a little, but do it every day. This idea of a little at a time, but on a consistent basis, was not new to me, and yet I had not thought of applying it to all of the other areas...
• You can imagine taking in a breath with a great deal of energy, and when exhaling, releasing all bad energy or negativity as if cleansing your mind and body. One extremely important point is to match your motion to your breath and not your breath to your motion. You don’t want to inhale because your arms are rising. Your arms are rising because you...
• Always remember that nothing is more important than the breath, and it should always be a part of your practice of which you remain aware. Breathing is the most important focus in everything that you do. Breath is life. Apply this concept to other areas of your life and you will likely notice a pleasurable difference. Taking a few breaths before an...
• The body works best when moved every day. The joints are especially important. Rotate your arms at the shoulder and your legs at the hips slowly through their full range of motion daily and you will likely keep them free from injury and atrophy. It is easy to do, but as the great motivational speaker Jim Rohn used to say, “It’s also easy not to do....