Top Highlights

• Foam Roller Massage Ball Kettlebells – Women 8kg, 12kg & 16kg/Men 16kg, 20kg & 24kg Gymnastics Rings Skipping rope Powerbands Dowel
• Phase One: Prehab Program Phase Two: Evolution of Man Phase Three: Kettlebell Fundamentals Phase Four: 6-week Minimalist Barbell Cycle Phase Five: Barbell Cycle with Alternate Big Three Phase Six: Minimalistic Rite Of Passage Phase Seven: Kettlebell Hell Phases six and seven can be switched depending on your preference. Following this sequence will...
• Crocodile Breathing Lay face down or prone on the floor with your forehead on your hands. Using the floor as a way of gaining proprioceptive feedback or more feeling, breathe in through your nose and fill your stomach. Your stomach should push into the floor making your abdominal cavity tighter. Avoid initiating the breath with your mouth or rising...
• Once you have developed this laying on your stomach technique, attempt to breath like this while standing or in various
• other positions such as supine (laying on your back), quadruped, kneeling or standing.