The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom
www.amazon.com/dp/B00QQNW2Y2
Top Highlights
- • DO NOT CONSUME ADDED SUGAR OF ANY KIND, REAL OR ARTIFICIAL. No maple syrup, honey, agave nectar, coconut sugar, Splenda, Canderel, NutraSweet, xylitol, stevia, etc. Read your labels, because companies sneak sugar into products in ways you might not recognize.
- CHRONIC SYSTEMIC INFLAMMATION?
- HERE ARE THE MOST BASIC GUIDELINES: YES: Eat meat, seafood, eggs, vegetables, fruit and natural fats. NO: Do not consume sugar, alcohol, grains, legumes or dairy. Do not consume baked goods or “treats”. Do not weigh or measure yourself.
- • DO NOT EAT GRAINS.
- • DO NOT EAT LEGUMES/PULSES.
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