Top Highlights

• The new discovery is… Taking Action: Doing what needs to be done When it needs to be done In response to the needs of the situation.
• Taking action is one of the most important skills you can master if you wish to maintain good mental health.
• The ripples of your action reverberate throughout the universe. By taking action, you join in the dance.
• Most of our problems fall into one of two categories. Either we know what needs to be done, and we’re not doing it. Or… We really just don’t know what to do.
• When we find ourselves in situations that stimulate emotional discomfort, we immediately look to escape from the discomfort just as if it was summer heat or winter cold. We often use one of three strategies: Avoidance, Resignation or Complaining.