Top Highlights

• done. I believe too that working in a concentrated and purposeful way is less stressful than working in a distracted or unfocused way,
• work is done best when it is seen as a form of play, and play benefits from being taken as seriously as we take our work.
• All you have to do is every evening decide on one thing you are going to do the next day without fail. Pitch its level of difficulty so that it is easy enough for you to be reasonably confident of being able to do it. Then the following day do it!
• If you successfully complete your task, then decide on another one for the following day and make it just a little bit more difficult. But you still need to be pretty confident that you are going to be able to do it. If you don’t succeed in doing it, then you have pitched your task so it is too hard for you. Don’t accept any excuses from yourself f...
• Eventually you will work your way up to being able to decide to do one really difficult task each day and do it every time. When you have got to this point you are ready to move on to the next phase. This is to select two items each day. Drop the level of difficulty so that you are confident of being able to complete both tasks. Work your way up to...