Top Highlights

• unhealthy carbs include breads, cold cereals, crackers, pastries, juices, pancakes, waffles, French toast, syrups, tortillas, sodas, cookies, cakes, and candies. Surprisingly, dried fruits and fruit juices can also be a problem, even fresh-squeezed juices with the pulp.
• To get this amount, most of your carbs should come from vegetables and they should make up about half the mass of your day’s food.
• strategic carbohydrate cycling, your new healthy cortisol rhythm starts to become automatic and is even easier to maintain because it is your body’s inherent rhythm.
• This morning serving of fiber is important for your adrenal reset.
• how getting fat is a survival response from our DNA.