Top Highlights

• A mind that can stay afloat and buoyant in a turbulent sea of change.
• You can’t get organized and can’t make rational decisions about how to get organized when you’re distraught.
• suppress) our emotions when necessary. As we will show you, once you can better manage your emotions, you can then begin to harmonize and focus the various “thinking” parts of your brain, opening up a whole new world before you.
• This is a prescriptive book that will help you better organize your life by better organizing your mind, by making some basic changes in the way you think about and deal with your work, your colleagues, your family and yourself on a day-to-day basis. As a result, you will become better focused, more attentive, less distracted and better able to ada...
• Institute of Coaching at McLean Hospital, and a founding advisor of the Institute of Lifestyle Medicine at Spaulding Hospital,