The M.A.X. Muscle Plan
www.amazon.com.au/dp/B009S7FFR4
Top Highlights
- Tension exerted on muscles during resistance exercise is generally considered the most important factor in muscle development.
- a certain amount of soreness may indirectly benefit muscle development.
- That said, soreness is by no means a prerequisite for muscle development.
- Generally speaking, the more you train at high levels of intensity, the greater your resistance to muscle soreness—even
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