Top Highlights

• What I knew was that Confucius was right: “It does not matter how slow you go as long as you do not stop.”
• Being gentle with yourself needs practice, as judging ourselves is a deeply ingrained habit. Making decisions based on actual evidence rather than platitudes is another habit that needs practice. And the ultimate practice of all? Building our authority and self-confidence.
• Because this is your life. And you are the only person in this world who is responsible for you. But you are also the only person in this world who has the power to do anything you want to do. You might not have realized it yet, but you are only a few habits away from almost any reinvention, transformation, or change you want to make happen.
• Let me guess. Personal health is the one area of your life that you wish you had more success in, yet you have not managed to tackle it yet. Maybe you wish you were exercising more… You wish you were like those people who actually like exercising and have included it in their lives no matter how busy they are. Or, you may like exercising, yet you a...
• When conventional wisdom is wrong Conventional wisdom tells you that…”no pain no gain”, right? You have to bust your ass to get results. You have to cross your limits, get out of your comfort zone, never quit, never give up… And all those sayings do sound nice. They make us think of ourselves as heroes. Hollywood makes a fortune off movies with thi...