Top Highlights

• Yoga was never a competitive sport:1 it is an inward practice designed to build awareness, non-attachment, equanimity, and contentment. We do not use the body to get into a pose, we use the pose to get into the body.
• Yang is about changing the world; yin accepts the world as it is.
• God grant me the serenity to accept the things I cannot change Grant me the courage to change the things I can change And grant me the wisdom to know the difference.
• We don’t use our body to get into a pose, we use the pose to get into our body.
• balance.