Top Highlights

• Our life has been spent in sleep and sleepwalking;
• Did I learn to live wisely? Did I love well?
• to see clearly and directly the truth of our experience in each moment, to be aware, to be mindful.
• four foundations of mindfulness: awareness of the body, awareness of feelings, awareness of mental phenomena, and awareness of truths, of the laws of experience.
• “If you knew what I know about the power of giving, you would not let a single meal pass without sharing it in some way.”