Top Highlights

• So, rule one of “Do something” is to pick the worst thing you perceive of the new direction or decision and get rid of it.
• That is why we are going to emphasize the high-rep back squat in our bulking program from the first day to the last day. You are free to hate them, loathe them and perhaps never do them again the rest of your life, but, folks, in a bulking program, the high-rep back squat is the biggest frog I can find.
• The Robbins approach is based on the principle that most people would rather avoid pain than embrace joy or pleasure.
• Show up. The Frog, Elephant and Alpo Dog Food Diet—Start with a tough task, keep chewing away and have something awful in mind if you fail.
• Some authorities, like Dr. Scott Connelly of the Body RX book, offer that we should consume up to 60 grams of fiber during fat-loss phases of our training.