Top Highlights

• menopause.
• provided respite from the monthly period, but women now have far fewer children than their foremothers, and many do not have children at all. This change, plus the demands that women face in the modern world, may be forcing the female reproductive system to adapt in unhealthy ways. Whether we have children or not, women are focused on “keeping up.”...
• cyclical hormonal rhythms.
• about how we can best live in harmony with our bodies.
• What we do know is that each of us holds innate knowledge about our own rhythms, and that any practice that encourages greater self-awareness and body-mind interconnectedness can help us tune in to our inner wisdom more readily.